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When adding mass as a minimum 1.5 grams per lb of bodyweight is needed in view of optimal mass gains. When dieting could go just 1 gram per lb of bodyweight for guys, and good.75 for girls. Going below this number is the reason why people lose muscle while dieting. If you are losing a lot of muscle while dieting, http://naturalbiogenicsforskolin.org/ the simply doing something or many things wrong.

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