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Here are a few cooking tips and tricks to assist you get a tasty meal on the table in no time and feel great about what most people are eating.

1. Plan Ahead

You will be more efficient and prepare healthier meals by planning ahead. Select a day when you're able to take 20 minutes approximately to inventory your refrigerator/pantry also to plan out your meals for the week. Prepare an organized grocery list and also make a trip to the supermarket. Having a weekly meal plan will allow you to identify little do-ahead steps which you can knock out in advance; for example, making a marinade the night before for chicken cutlets or prepping several days of salad greens at the same time. No matter when you fit it in, planning ahead will set you up for rapid (tension-free) healthy meals all week long.


Slow cookers prepare your meals for you personally while you're away in order to come home to some kitchen smelling like a yummy home-cooked meal. If you beloved this short article and you would like to acquire extra data regarding best zojirushi rice cooker 2016 kindly check out our internet site. Slow-cooked dishes are ideal for making ahead and reheating for lunch or dinner tomorrow, or freezing for a fast meal next week.

3. Deep Freezer Favorites

Stock your freezer using a couple of dishes that freeze and defrost easily so that all you have to do on those hectic weeknights is reheat. For example, bake a large tray of lasagna or a huge pot of chili on the weekend, break up into 2 or 3 smaller meal-size pieces, and freeze for simple reheating during the week.

4. Re-fresh Leftovers

Zapping leftovers in the microwave really can leave something to be desired. But when leftovers are transformed entirely into another dish, it's a whole different (tasty) story. Using leftover chicken as a filling for tacos or blending it with cooked rice and veggies to make a stir fry is genius and simple.

5. One-Pot (or pan) Meals Make Clean-Up a Catch

A quick and easy route to a healthy fast dinner is to make it in one pot or on one baking sheet. Not only does this save you the time of preparing a main dish and two sides, you have way fewer dishes to wash at the end.

6. Put money into a Pressure Cooker

Pressure cookers are amazingly useful tools with all the capacity to quickly tenderize meat and vegetables, and extract their delicious flavors. These simple pots snare steam, which then builds pressure, creating higher cooking temperatures and reducing cooking time. Today's models are practically foolproof. A pressure cooker will set a hot meal on the table in less than 20 minutes. It's possible for you to rely on them for just about any recipe that's based on moist heat like braised meat, legumes, or a stew.

7. Have a few go to meals.

Always have healthful ingredients on hand to get a couple fast goto meals you can make on any certain day. Keep these meals as uncomplicated as possible. Here are five ideas for healthful dinners you could have around the table in 20 minutes or less:

Grilled cheese or tuna melt with chopped tomato; cup of lentil soup; tossed green salad; and fruit
Pizza prepared on a toasted whole wheat English muffin or whole grain tortillas, topped with tomato sauce, chopped veggies, shredded cheese; tossed green salad; and fruit
Veggie omelet made out of cheese and remaining veggies, whole wheat toast, and fruit
Stir fry shrimp and veggies served with brown rice; tossed green salad and fruit

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